Gentle Tai-Chi
Friday, November 20, 2026 · 10:00 AM to 11:00 AM
Chicago Ridge Public Library · Chicago Ridge Public Library, 10400 South Oxford Avenue · Chicago Ridge, IL · 60415
BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. These methods help decrease…